MUSHROOM TOAST
The high fiber content that exists in whole wheat bread, very good for the health of the body. Typical whole wheat bread is the large number of fibres found on the surface of the bread. When chewed rather drag to be swallowed up.
The following preparations of wheat bread ingredients we can prepare breakfast as a menu.
Ingredients:
- 8 pieces of whole wheat bread
- 1 tsp salt
- 1 tbsp cooking oil
- 1 piece of onion
- 1/2 red bell pepper
- 1 clove of garlic
- 1 tsp pepper
- 150 Gr. mozzarella cheese
- 50 Gr. mushrooms studs
- 50 Gr. mushrooms shitake
- 3 tbsp mayonnaise
HOW TO MAKE MUSHROOM TOAST:
- The last chopped deseeded Peppers coarsely, set aside. Onions, peeled and finely chopped, set aside. Garlic peeled then mashed, set aside. Mushroom buttons and shitake mushrooms sliced thinly, set aside. Thin sliced mozarella widens, set aside.
- Take a piece of bread and then brush with mayonnaise. Do this process until all the bread smeared mayonnaise. Set aside. Heat the oil over medium heat, and saute the onions and Patty garlic until aromatic and somewhat shriveled Golden.
- Insert slices of mushroom buttons, shitake mushrooms, paprika, salt and pepper. Cook while stirring occasionally until done. Lift.
- Pour onto his masingmasing stir fry bread. Then sprinkle with a little grated cheese. Then bake the bread in the oven heated at a temperature of 160 ° C for 15 — 20 minutes until done lightly browned and cheese is melted. Remove from the oven and serve immediately.
Tips:
- Essentially all types of bread can be prepared like this. Except maybe bread, paratha roti canai, pitta bread.
Info:
- Whole wheat bread is a bread made of pure wheat flour, lightly browned and fibrous, so when chewed rather drag to be swallowed up. The high content of fibers are very good body health. If felt too savory, bread smeared with butter unsalted that is colored white
- Serves: 8 servings cooking Preparation: • 15 minutes • Long Cook: 20 minutes
- Calories: 103 CAL • Protein: 5.2 gr • Fat: 2.9 gr • Carbohydrates: 13.9 gr
